Cashew Milk helps relieve the nervous system of stress and overworked muscle groups to provide ample amounts of magnesium. Magnesium settles and absorbs itself into the body, allowing it to rest and relax through a natural healthy process.
The nutrients in homemade cashew milk reflect the vitamins and minerals from 1/4 cup of cashews. One cup of homemade cashew milk contains 15% of the daily value, or DV, for vitamin K, based on consuming 2,000 calories daily.
Vitamin K is an essential part of several different proteins that are responsible for making blood clot and building strong bones.13% of the DV for iron and 25% for magnesium from 1 cup of homemade cashew milk.
Magnesium works with hundreds of enzymes that produce energy and synthesize proteins, while you need iron to carry oxygen in red blood cells and to support your immune system